Abuse & Trauma Emotional, Sexual, & Physical The group of techniques called Clinical EFT gently heal emotional abuse, physical abuse, and sexual abuse, by helping to rewire the trauma response, rapidly and effectively. It can take courage to seek help. Your responses...
Anxiety, Depression & Negative Emotions Anxiety Feeling some degree of anxiousness at times is very common and normal and can even help you stay focused as well as being motivating. Serious anxiety on the other hand, affects your day to day living, it can be annoying,...
Self Esteem & Confidence If you have low self-esteem and confidence, you’ll know just how limiting life is. For instance, you may want a better job with better pay, or to leave the relationship you’re in … but something stops you.The negative beliefs you hold,...
Fears & Phobias Fears and Phobias are an intense and irrational fear that feel debilitating. In other words, you feel helpless, fearful and unable to control your reaction to it. Some common examples of fears and phobias are; spider phobia, mouse phobia, dental...
About Heather Over the years, I’ve trained in many different therapeutic approaches, and in 2006, I trained in EFT Tapping, which remains my preferred approach alongside HeartMath techniques. Both Clinical EFT and HeartMath are highly effective for addressing a wide...
