by admin | Sep 27, 2024 | Highly Sensitive Person (HSP)
If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently for HSPs due to their...
by admin | Sep 26, 2024 | Relationships
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable, it can strain the...
by admin | Mar 14, 2024 | Relationships
Embarking on a new romantic journey can be both exciting and joyful, getting to know someone new, as well as sharing new experiences. However, the early stages of dating are also crucial for spotting potential red flags that could indicate unhealthy patterns or...
by admin | Mar 11, 2024 | Emotional Freedom Techniques (EFT)
In order to help you understand the difference between traditional counselling and Clinical EFT, here is an explanation that will explain the difference so you can make an informed choice between the two.Many have sought the benefits of traditional counselling. It...
by admin | Jul 20, 2022 | Relationships
If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what the term means....
