by Heather Todd | 25, Jun 2026 | Emotional sensitivity and regulation
Post-traumatic growth is the term researchers use to describe the positive psychological changes that can sometimes emerge through the process of healing after trauma. Healing from trauma isn’t only about reducing distress. For many people, it’s also an...
by Heather Todd | 23, May 2026 | Relationships
It has become increasingly common for people to question whether someone in their life is narcissistic, often after years of feeling dismissed, emotionally unsafe, blamed, criticised, manipulated, or chronically unseen in a relationship. At the same time, there has...
by Heather Todd | 12, May 2026 | Emotional sensitivity and regulation
We live in a time where information is more accessible than ever. You can ask questions, explore patterns, learn about trauma responses, attachment styles, anxiety, stress, emotional overwhelm, or relationship dynamics within minutes. Many people are becoming far more...
by Heather Todd | 11, Apr 2026 | Relationships
Why setting limits can change how others see you, and why that doesn’t mean you’re doing something wrong There’s a moment many people experience when they begin setting boundaries. At first, it can feel empowering. You pause before automatically saying yes. You think...
by Heather Todd | 27, Mar 2026 | Testimonials
Heather is absolutely wonderful at what she does. She is adeptly able to hold space and facilitate emotional release and healing in a way that is refreshing. She is very present during sessions and extremely skilled. Besides working at a very high level Heather is...
