Blog
Recognising and Managing Overstimulation as an HSP (Highly Sensitive Person)
If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently...
10 Clear Signs Your Partner Is Emotionally Unavailable and How It Can Affect Your Relationship
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable, it can...
Early Dating Red Flags: The warning signs you should consider
Embarking on a new romantic journey can be both exciting and joyful, getting to know someone new, as well as sharing new experiences. However, the early stages of dating are also crucial for spotting potential red flags that could indicate unhealthy...
Let’s look at Clinical EFT versus traditional counselling
In order to help you understand the difference between traditional counselling and Clinical EFT, here is an explanation that will explain the difference so you can make an informed choice between the two.Many have sought the benefits of traditional...
What is Gaslighting?
If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what the term means....
Highly Sensitive Person
The Highly Sensitive Person or HSP personality trait, makes up about 15-20% of the population. According to expert, Dr Elaine Aron having this trait is not a condition or disorder, though the HSP is thought to be more prone to anxiety and depression. Many...
Natural Disasters, War Zones and EFT
When disaster strikes its practical tools that you need to survive, such as medical help, clean water, food, and shelter. In the aftermath though of natural disasters such as earthquakes or severe flooding, there's a significant emotional toll. This is...
What is stress?
You probably already know that it’s scientifically proven that chronic stress is damaging to your health, but did you know it can even endanger your life?So, what is stress? There are different types of stress but let’s begin with chronic stress because this type of...
