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What is Gaslighting?

If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what the term...

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What is stress?

You probably already know that it’s scientifically proven that chronic stress is damaging to your health, but did you know it can even endanger your life?So, what is stress? There are different types of stress but let’s begin with chronic stress because this type of...

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