by Heather Todd | 11, Apr 2026 | Relationships
Why setting limits can change how others see you, and why that doesn’t mean you’re doing something wrong There’s a moment many people experience when they begin setting boundaries. At first, it can feel empowering. You pause before automatically saying yes. You think...
by Heather Todd | 26, Dec 2025 | Relationships
Did you grow up in a home where criticism, yelling, or silent treatment were everyday occurrences? You may not have realised it at the time, but that environment was shaping your idea of what “normal” family life looks like. As children, we don’t have the ability to...
by Heather Todd | 2, Oct 2025 | Relationships
Sometimes relationship challenges don’t show up in the obvious ways that we may expect. They can creep in through the smaller, everyday moments, such as, the choice of where to sit in a restaurant, who books the airline seats, or how one partner responds when the...
by Heather Todd | 26, Jun 2025 | Relationships
Being in a relationship with a narcissistic partner doesn’t always involve overt abuse. The most damaging behaviour can be subtle, persistent, and difficult to identify. If you’ve ever found yourself second-guessing your memory, feeling “not good...
by Heather Todd | 26, Sep 2024 | Relationships
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable it can strain the...
by Heather Todd | 14, Mar 2024 | Relationships
Embarking on a new romantic journey can be both exciting and joyful. You’re getting to know someone new as well as sharing new experiences. However, the early stages of dating are also crucial for spotting potential red flags that could indicate unhealthy...
