by Heather Todd | 12, May 2026 | Emotional sensitivity and regulation
We live in a time where information is more accessible than ever. You can ask questions, explore patterns, learn about trauma responses, attachment styles, anxiety, stress, emotional overwhelm, or relationship dynamics within minutes. Many people are becoming far more...
by Heather Todd | 9, Nov 2025 | Emotional sensitivity and regulation
Have you ever been told you’re “too sensitive,” or wondered why certain things affect you more deeply than others? You’re not alone. Research suggests that around 15–20 percent of people have a more responsive nervous system. Psychologist Dr Elaine Aron describes this...
by Heather Todd | 27, Sep 2024 | Emotional sensitivity and regulation
If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently for HSPs due to their...
by Heather Todd | 8, Mar 2020 | Emotional sensitivity and regulation
The Highly Sensitive Person (HSP) personality trait is found in about 15-20% of the population. According to HSP expert Dr Elaine Aron, having this trait is not a condition or disorder, although the HSP is thought to be more prone to anxiety and depression.Many people...
