Stress Less Cope Well™

Understand stress and learn practical coping skills

Stress Less Cope Well™ is a structured online workshop designed to help you understand stress and how it affects the body, emotions, and day-to-day functioning.

You’ll learn practical evidence-based tools to help calm your nervous system, reduce emotional overload, and respond more effectively to stress as it arises.

The focus is on skills you can actually use in everyday life. 

Is this workshop right for you?

This workshop may be particularly helpful if you often feel overwhelmed, find it difficult to switch off, worry frequently, or feel emotionally exhausted. It may also be helpful if stress is affecting your sleep, concentration, relationships, or overall wellbeing.

Whether you’re experiencing stress or anxiety, or simply wanting to feel calmer and more in control, you’ll learn practical strategies you can begin using straight away.

Workshop Details

📅 Saturday 23 August 2026  🕤 9.30 am – 2.00 pm (NZST)

💻 Live online via Zoom  💲 Investment: $149

👥 Group size: Limited to 8 participants to allow time for questions, discussion and individual support.

What you’ll learn

This workshop blends education with guided practice, giving you practical tools you can continue using long after the workshop has finished. 

You’ll explore:

• How stress affects the nervous system and body over time

• Practical tools from Clinical EFT, HeartMath®, mindfulness, and meditation

• Cognitive and behavioural strategies commonly used in counselling and therapy

• Simple techniques you can use in everyday life

Throughout the workshop, you’ll have opportunities to reflect, ask questions, and practise the techniques in a supportive learning environment.

Testimonials

Here are some kind words from Stress Less Cope Well™ workshop participants.

Felt release during the workshop

“Heather provides a warm and safe workshop experience full of practical tools for releasing emotional blockages and physical symptoms. Already felt release during the workshop”

~ Fiona

Informative and practical

“I had the pleasure of being involved with the workshop that Heather ran. It was extremely well organised, executed and it was informative and practical.

We all practiced the techniques and learnt a great deal. Many thanks to Heather for her time and energy”

~ Nancy

Why attend this workshop?

Ongoing stress doesn’t just affect how we feel emotionally. Research shows that chronic stress can disrupt multiple systems in the body, including the nervous system, cardiovascular system, digestion, breathing, and immune function. Over time, this can leave people feeling depleted, reactive, or constantly on edge. Stress Less Cope Well™ helps you understand these effects and learn practical tools that support nervous system regulation, emotional balance, and resilience over time.