by Heather Todd | 27, Sep 2024 | Emotional sensitivity and regulation
If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently for HSPs due to their...
by Heather Todd | 26, Sep 2024 | Relationships
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable it can strain the...
by Heather Todd | 14, Mar 2024 | Relationships
Embarking on a new romantic journey can be both exciting and joyful. You’re getting to know someone new as well as sharing new experiences. However, the early stages of dating are also crucial for spotting potential red flags that could indicate unhealthy...
by Heather Todd | 11, Mar 2024 | Clinical EFT and other tools
What’s the difference between traditional counselling and Clinical EFT? Let’s find out, so you can make an informed choice between the two.Talking and understandingTraditional counselling can provide a valuable space to talk about what you’re experiencing,...
by Heather Todd | 20, Jul 2022 | Relationships
What is gaslighting?If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what...
