by Heather Todd | 20, Jul 2022 | Relationships
What is gaslighting?If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what...
by Heather Todd | 8, Mar 2020 | Emotional sensitivity and regulation
The Highly Sensitive Person (HSP) personality trait is found in about 15-20% of the population. According to HSP expert Dr Elaine Aron, having this trait is not a condition or disorder, although the HSP is thought to be more prone to anxiety and depression.Many people...
by Heather Todd | 9, Sep 2019 | Clinical EFT and other tools
When disaster strikes you need practical tools to survive, such as medical help, clean water, food, and shelter. Then in the aftermath of natural disasters such as earthquakes or severe flooding, there’s a significant emotional toll. This is seen within a...
by Heather Todd | 7, Sep 2019 | Holistic counselling
You probably already know that it’s scientifically proven that chronic stress is damaging to your health, but did you know it can even endanger your life?So, what is stress? There are different types of stress but let’s begin with chronic stress because this type of...
by Heather Todd | 18, Jul 2019 | Clinical EFT and other tools
Thousands of people have been using EFT Tapping as a self-help tool with success for years because the basics of EFT are easy to learn, and results can be rapid. It’s important to understand though that it is safest to work on bigger traumas with an experienced...
