Holistic Counselling & Clinical EFT Wellington NZ
  • About
    • Privacy Policy
    • Terms and Conditions
  • Issues I can help with
    • Anxiety, stress and overwhelm
    • Abuse and trauma
    • Betrayal and breakups
    • Narcissistic abuse
  • Counselling and therapy
    • Clinical EFT
    • HeartMath®
    • Energy psychology
    • Free EFT tapping charts
  • Courses
    • Stress Less Cope Well™
    • Release and Rebalance
    • The Emotional Resilience Membership
  • Stories
  • Blog
  • FAQs
  • Contact
Select Page

Taking charge of anxiety and fear of speaking in groups

by Heather Todd | 9, Sep 2025 | Testimonials

I have visited Heather for EFT treatments a couple of times now and have attended some education sessions so I can continue to be proactive with the treatments myself. That is something I like about this method – it trains you to be independent with the treatment but...

Recommended to resolve persistent emotions or thoughts

by Heather Todd | 9, Sep 2025 | Testimonials

I suffered many years of sexual, physical and emotional abuse as a child and adolescent. Even after many years of therapy, my body was still carrying the experience of the trauma and I experienced this as a persistent sense of fear in my life as I went about my day to...
The subtle ways narcissistic partners undermine your confidence

The subtle ways narcissistic partners undermine your confidence

by Heather Todd | 26, Jun 2025 | Relationships

Being in a relationship with a narcissistic partner doesn’t always involve overt abuse. The most damaging behaviour can be subtle, persistent, and difficult to identify. If you’ve ever found yourself second-guessing your memory, feeling “not good...

Warm, calm and comfortable, and recommended for anyone mentally struggling

by Heather Todd | 24, Jun 2025 | Testimonials

I have nothing but good things to say about Heather and the work she does. I found her warm, calm and comfortable to work with. I also found working with tapping to be very helpful in navigating me through my journey with depression. I’d also like to add that...
Recognising and managing overstimulation as a Highly Sensitive Person (HSP)

Recognising and managing overstimulation as a Highly Sensitive Person (HSP)

by Heather Todd | 27, Sep 2024 | Emotional sensitivity and regulation

If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently for HSPs due to their...
« Older Entries
Next Entries »

Recent Posts

  • Can an Emotionally Unavailable Partner Change? What You Need to Know
  • Healing After Trauma: Understanding Post-Traumatic Growth
  • Narcissistic Traits or Emotional Immaturity? Why the Difference Matters
  • AI Can Help You Understand Things… But It Doesn’t Always Change How Your Body Responds
  • When you become “the difficult one” for having boundaries in family relationships

Archives

  • August 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • June 2025
  • September 2024
  • March 2024
  • July 2022
  • March 2020
  • September 2019
  • July 2019

Categories

  • Clinical EFT and other tools
  • Emotional sensitivity and regulation
  • Holistic counselling
  • Relationships
  • Testimonials
  • About
  • Issues I can help with
  • Counselling and therapy
  • Courses
  • Blog
  • FAQs
  • Contact
Copyright Heather Todd 2025
Cleantalk Pixel