by Heather Todd | 26, Sep 2024 | Relationships
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable it can strain the...
by Heather Todd | 14, Mar 2024 | Relationships
Embarking on a new romantic journey can be both exciting and joyful. You’re getting to know someone new as well as sharing new experiences. However, the early stages of dating are also crucial for spotting potential red flags that could indicate unhealthy...
by Heather Todd | 11, Mar 2024 | Clinical EFT and other tools
What’s the difference between traditional counselling and Clinical EFT? Let’s find out, so you can make an informed choice between the two. Working with the conscious mind Many have sought the benefits of traditional counselling. It could be viewed akin to...
by Heather Todd | 20, Jul 2022 | Relationships
What is gaslighting?If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what...
by Heather Todd | 8, Mar 2020 | Emotional sensitivity and regulation
The Highly Sensitive Person (HSP) personality trait is found in about 15-20% of the population. According to HSP expert Dr Elaine Aron, having this trait is not a condition or disorder, although the HSP is thought to be more prone to anxiety and depression.Many people...
