Holistic Counselling & Clinical EFT Wellington NZ
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Released major traumas and trapped emotions during life-threatening illness

by Heather Todd | 9, Sep 2025 | Testimonials

I honestly cannot recommend Heather enough. I have only been seeing her for a short while but in that time I feel like I have released some major traumas and trapped emotions. I have been dealing with a life threatening illness (cancer) as a young single mother and...

Taking charge of anxiety and fear of speaking in groups

by Heather Todd | 9, Sep 2025 | Testimonials

I have visited Heather for EFT treatments a couple of times now and have attended some education sessions so I can continue to be proactive with the treatments myself. That is something I like about this method – it trains you to be independent with the treatment but...

Recommended to resolve persistent emotions or thoughts

by Heather Todd | 9, Sep 2025 | Testimonials

I suffered many years of sexual, physical and emotional abuse as a child and adolescent. Even after many years of therapy, my body was still carrying the experience of the trauma and I experienced this as a persistent sense of fear in my life as I went about my day to...
The subtle ways narcissistic partners undermine your confidence

The subtle ways narcissistic partners undermine your confidence

by Heather Todd | 26, Jun 2025 | Relationships

Being in a relationship with a narcissistic partner doesn’t always involve overt abuse. The most damaging behaviour can be subtle, persistent, and difficult to identify. If you’ve ever found yourself second-guessing your memory, feeling “not good...
Recognising and managing overstimulation as a Highly Sensitive Person (HSP)

Recognising and managing overstimulation as a Highly Sensitive Person (HSP)

by Heather Todd | 27, Sep 2024 | Emotional sensitivity and regulation

If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently for HSPs due to their...
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Recent Posts

  • When you become “the difficult one” for having boundaries in family relationships
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  • How dysfunction becomes “normal” – Understanding the hidden impact of growing up in a toxic family
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