Blog
How dysfunction becomes “normal” – Understanding the hidden impact of growing up in a toxic family
Did you grow up in a home where criticism, yelling, or silent treatment were everyday occurrences? You may not have realised it at the time, but that environment was shaping your idea of what “normal” family life looks like. As children, we don’t have the ability to...
Understanding sensitivity and emotional depth
Have you ever been told you’re “too sensitive,” or wondered why certain things affect you more deeply than others? You’re not alone. Research suggests that around 15–20 percent of people have a more responsive nervous system. Psychologist Dr Elaine Aron describes this...
Why everything can feel like a battle in your relationship or marriage
Sometimes relationship challenges don’t show up in the obvious ways that we may expect. They can creep in through the smaller, everyday moments, such as, the choice of where to sit in a restaurant, who books the airline seats, or how one partner responds when the...
The subtle ways narcissistic partners undermine your confidence
Being in a relationship with a narcissistic partner doesn’t always involve overt abuse. The most damaging behaviour can be subtle, persistent, and difficult to identify. If you've ever found yourself second-guessing your memory, feeling "not good enough," or wondering...
Recognising and managing overstimulation as a Highly Sensitive Person (HSP)
If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently for HSPs due to their...
10 Clear signs your partner is emotionally unavailable and how it can affect your relationship
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable it can strain the...
Early dating red flags – 9 warning signs you should consider
Embarking on a new romantic journey can be both exciting and joyful. You're getting to know someone new as well as sharing new experiences. However, the early stages of dating are also crucial for spotting potential red flags that could indicate unhealthy patterns or...
Let’s look at Clinical EFT versus traditional counselling
What's the difference between traditional counselling and Clinical EFT? Let's find out, so you can make an informed choice between the two. Working with the conscious mind Many have sought the benefits of traditional counselling. It could be viewed akin to navigating...
What is Gaslighting?
What is gaslighting?If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what...
Do you have the Highly Sensitive Person personality trait?
The Highly Sensitive Person (HSP) personality trait is found in about 15-20% of the population. According to HSP expert Dr Elaine Aron, having this trait is not a condition or disorder, although the HSP is thought to be more prone to anxiety and depression.Many people...
Natural Disasters, War Zones and EFT
When disaster strikes you need practical tools to survive, such as medical help, clean water, food, and shelter. Then in the aftermath of natural disasters such as earthquakes or severe flooding, there's a significant emotional toll. This is seen within a population...
What is stress?
You probably already know that it’s scientifically proven that chronic stress is damaging to your health, but did you know it can even endanger your life?So, what is stress? There are different types of stress but let’s begin with chronic stress because this type of...
