by admin | Sep 27, 2024 | Emotional Sensitivity & Regulation, Holistic Counselling
In this post, we’ll explore what emotional overload looks like, why some people are more affected by it than others, and evidence-based techniques that can help you regulate your emotions to help feel more balanced.If you often feel overwhelmed by noise, emotions, or...
by admin | Sep 26, 2024 | Relationships
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable, it can strain the...
