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Recognising and managing overstimulation as a Highly Sensitive Person (HSP)

Recognising and managing overstimulation as a Highly Sensitive Person (HSP)

by Heather Todd | 27, Sep 2024 | Emotional sensitivity and regulation

If you identify as a Highly Sensitive Person (HSP), you probably know the feeling well: at times being overwhelmed by noise, bright lights, crowds, or even your own thoughts. This experience of being overstimulated can happen more frequently for HSPs due to their...

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