What is EFT Tapping?

EFT Tapping

Emotional Freedom Techniques also known as EFT, and EFT Tapping belong to a group referred to as ‘energy psychology’ and is made up of 48 different techniques. EFT is a mind body technique that is client centred and combines both cognitive psychology and acupressure. EFT is used to effectively release inner pain, anxiety, depression, negative emotions such as anger, sadness, fear, guilt, shame, and resentment, as well as stress, overwhelm, trauma, post traumatic stress, post traumatic embitterment, and phobias. In addition, EFT is also successfully used to change negative thinking patterns and unhelpful beliefs. That’s quite a list!

However, Emotional Freedom Techniques (EFT) should not be confused with Emotionally Focussed Therapy as Emotional Freedom Techniques (EFT) does not require you to re-live pain, in order to heal, rather you gently process it.

You’ll be familiar with some of the acupoints used because we naturally touch certain points when we’re stressed, such as the forehead and the temples. 

EFT Research

Emotional Freedom Techniques has an impressive amount of research with over 100 studies having demonstrated the effectiveness of EFT and it has featured in over 15 medical and psychology journals. Here is one example of EFT research that found decreases in anxiety of 40%, depression 35%, PTSD 32%, pain by 57%, and cravings 74% and happiness increased 31%!

Rest assured, if your issue feels too big to even speak out loud, EFT can be used successfully without even sharing what the issue is, therefore enabling you to keep it private. Likewise, if you feel the issue will be too upsetting to even think about, EFT can be used without even needing to talk about the issue. 

Use EFT Tapping for stress

Begin the journey today! Book a free 15 minute chat or book sessions below for EFT Tapping or by sending me a text.

When you gently peel away the layers and release them for good, out can blossom a new you, a stronger, more confident, empowered version of yourself!™


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Address: 101 Hill Rd

Belmont, Lower Hutt 5010

Wellington Region, New Zealand

Phone:  +64 0274370785

Business Hours: Monday 10 am – 5.15 pm, Tuesday 10 am – 7.15 pm, Wednesday 10 am – 7.15 pm, Thursday 10 am – 5.15 pm, Friday 10 am – 5.15 pm, Saturday 10 am – 1.15 pm. Closed Sunday and public holidays.

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