What is Gaslighting?

If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what the term means....

Highly Sensitive Person

The Highly Sensitive Person or HSP personality trait, makes up about 15-20% of the population. According to expert, Dr Elaine Aron having this trait is not a condition or disorder, though the HSP is thought to be more prone to anxiety and depression. Many people have...

What is stress?

You probably already know that it’s scientifically proven that chronic stress is damaging to your health, but did you know it can even endanger your life?So, what is stress? There are different types of stress but let’s begin with chronic stress because this type of...

EFT Tapping as a Self Help Tool

Thousands of people have been using EFT Tapping as a self-help tool, with success for years, because the basics of EFT are easy to learn, and results can be rapid. It’s important to understand though that it is safest to work on bigger traumas with an...