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How Dysfunction Becomes “Normal”: Understanding the Hidden Impact of Growing Up in a Toxic Family

How Dysfunction Becomes “Normal”: Understanding the Hidden Impact of Growing Up in a Toxic Family

by admin | Oct 3, 2025 | Holistic Counselling, Relationships

Did you grow up in a home where criticism, yelling, or silent treatment were everyday occurrences? You may not have realised it at the time, but that environment was shaping your idea of what “normal” family life looks like. As children, we don’t have the ability to...
Why Everything Can Feel Like a Battle in Your Relationship or Marriage

Why Everything Can Feel Like a Battle in Your Relationship or Marriage

by admin | Oct 2, 2025 | Holistic Counselling, Relationships

Sometimes relationship challenges don’t show up in the obvious ways that we may expect. They can creep in through the smaller, everyday moments, such as, the choice of where to sit in a restaurant, who books the airline seats, or how one partner responds when the...
The Subtle Ways Narcissistic Partners Undermine Your Confidence

The Subtle Ways Narcissistic Partners Undermine Your Confidence

by admin | Jun 26, 2025 | Holistic Counselling, Relationships

Being in a relationship with a narcissistic partner doesn’t always involve overt abuse. The most damaging behaviour can be subtle, persistent, and difficult to identify. If you’ve ever found yourself second-guessing your memory, feeling “not good...
Recognising and Managing Overstimulation as an HSP (Highly Sensitive Person)

Recognising and Managing Overstimulation as an HSP (Highly Sensitive Person)

by admin | Sep 27, 2024 | Highly Sensitive Person (HSP), Holistic Counselling

In this post, we’ll explore the signs of overstimulation, why HSPs are more susceptible to it, and provide practical strategies to help manage it. What Is Overstimulation?Overstimulation occurs when your brain is overwhelmed by the amount of information or...

10 Clear Signs Your Partner Is Emotionally Unavailable and How It Can Affect Your Relationship

by admin | Sep 26, 2024 | Relationships

Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable, it can strain the...
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Recent Posts

  • How Dysfunction Becomes “Normal”: Understanding the Hidden Impact of Growing Up in a Toxic Family
  • Why Everything Can Feel Like a Battle in Your Relationship or Marriage
  • The Subtle Ways Narcissistic Partners Undermine Your Confidence
  • Recognising and Managing Overstimulation as an HSP (Highly Sensitive Person)
  • 10 Clear Signs Your Partner Is Emotionally Unavailable and How It Can Affect Your Relationship

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