by admin | Oct 3, 2025 | Holistic Counselling, Relationships
Did you grow up in a home where criticism, yelling, or silent treatment were everyday occurrences? You may not have realised it at the time, but that environment was shaping your idea of what “normal” family life looks like. As children, we don’t have the ability to...
by admin | Oct 2, 2025 | Holistic Counselling, Relationships
Sometimes relationship challenges don’t show up in the obvious ways that we may expect. They can creep in through the smaller, everyday moments, such as, the choice of where to sit in a restaurant, who books the airline seats, or how one partner responds when the...
by admin | Jun 26, 2025 | Holistic Counselling, Relationships
Being in a relationship with a narcissistic partner doesn’t always involve overt abuse. The most damaging behaviour can be subtle, persistent, and difficult to identify. If you’ve ever found yourself second-guessing your memory, feeling “not good...
by admin | Sep 27, 2024 | Emotional Sensitivity & Regulation, Holistic Counselling
In this post, we’ll explore what emotional overload looks like, why some people are more affected by it than others, and evidence-based techniques that can help you regulate your emotions to help feel more balanced.If you often feel overwhelmed by noise, emotions, or...
by admin | Sep 26, 2024 | Relationships
Emotional availability is at the heart of any healthy relationship. When both partners are emotionally open, the relationship thrives, creating an atmosphere of trust, empathy, and intimacy. However, when one partner is emotionally unavailable, it can strain the...
