by Heather Todd | 25, Jun 2026 | Emotional sensitivity and regulation
Post-traumatic growth is the term researchers use to describe the positive psychological changes that can sometimes emerge through the process of healing after trauma. Healing from trauma isn’t only about reducing distress. For many people, it’s also an...
by Heather Todd | 12, May 2026 | Emotional sensitivity and regulation
We live in a time where information is more accessible than ever. You can ask questions, explore patterns, learn about trauma responses, attachment styles, anxiety, stress, emotional overwhelm, or relationship dynamics within minutes. Many people are becoming far more...
by Heather Todd | 20, Jul 2022 | Relationships
What is gaslighting?If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what...
by Heather Todd | 9, Sep 2019 | Clinical EFT and other tools
When disaster strikes you need practical tools to survive, such as medical help, clean water, food, and shelter. Then in the aftermath of natural disasters such as earthquakes or severe flooding, there’s a significant emotional toll. This is seen within a...
