by admin | Oct 3, 2025 | Holistic Counselling, Relationships
Did you grow up in a home where criticism, yelling, or silent treatment were everyday occurrences? You may not have realised it at the time, but that environment was shaping your idea of what “normal” family life looks like. As children, we don’t have the ability to...
by admin | Oct 2, 2025 | Holistic Counselling, Relationships
Sometimes relationship challenges don’t show up in the obvious ways that we may expect. They can creep in through the smaller, everyday moments, such as, the choice of where to sit in a restaurant, who books the airline seats, or how one partner responds when the...
by admin | Jun 26, 2025 | Holistic Counselling, Relationships
Being in a relationship with a narcissistic partner doesn’t always involve overt abuse. The most damaging behaviour can be subtle, persistent, and difficult to identify. If you’ve ever found yourself second-guessing your memory, feeling “not good...
by admin | Sep 27, 2024 | Emotional Sensitivity & Regulation, Holistic Counselling
In this post, we’ll explore what emotional overload looks like, why some people are more affected by it than others, and evidence-based techniques that can help you regulate your emotions to help feel more balanced.If you often feel overwhelmed by noise, emotions, or...
by admin | Sep 7, 2019 | Holistic Counselling
You probably already know that it’s scientifically proven that chronic stress is damaging to your health, but did you know it can even endanger your life?So, what is stress? There are different types of stress but let’s begin with chronic stress because this type of...
