Blog
Do you have the Highly Sensitive Person personality trait?
The Highly Sensitive Person (HSP) personality trait is found in about 15-20% of the population. According to HSP expert Dr Elaine Aron, having this trait is not a condition or disorder, although the HSP is thought to be more prone to anxiety and depression.Many people...
Natural Disasters, War Zones and EFT
When disaster strikes you need practical tools to survive, such as medical help, clean water, food, and shelter. Then in the aftermath of natural disasters such as earthquakes or severe flooding, there's a significant emotional toll. This is seen within a population...
What is stress?
You probably already know that it’s scientifically proven that chronic stress is damaging to your health, but did you know it can even endanger your life?So, what is stress? There are different types of stress but let’s begin with chronic stress because this type of...
EFT Tapping as a Self Help Tool
Thousands of people have been using EFT Tapping as a self-help tool with success for years because the basics of EFT are easy to learn, and results can be rapid. It's important to understand though that it is safest to work on bigger traumas with an experienced...
