What is Gaslighting?

If you’re someone who pays attention to the terms and phrases that are being used in the media, chances are you’ve heard the term “gaslighting” before. Despite its presence in mainstream media, there’s a chance that you still don’t quite know what the term means....

Highly Sensitive Person

The Highly Sensitive Person or HSP personality trait, makes up about 15-20% of the population. According to expert, Dr Elaine Aron having this trait is not a condition or disorder, though the HSP is thought to be more prone to anxiety and depression. Many people have...

Natural Disasters, War Zones and EFT

When disaster strikes its practical tools that you need to survive, such as medical help, clean water, food, and shelter. In the aftermath though of natural disasters such as earthquakes or severe flooding, there’s a significant emotional toll. This is seen...