by admin | Sep 27, 2024 | Emotional Sensitivity & Regulation, Holistic Counselling
In this post, we’ll explore what emotional overload looks like, why some people are more affected by it than others, and evidence-based techniques that can help you regulate your emotions to help feel more balanced.If you often feel overwhelmed by noise, emotions, or...
by admin | Mar 8, 2020 | Emotional Sensitivity & Regulation
The Highly Sensitive Person or HSP personality trait, makes up about 15-20% of the population. According to expert, Dr Elaine Aron having this trait is not a condition or disorder, though the HSP is thought to be more prone to anxiety and depression. Many people have...
