An image of a cracked road following a major earthquake, capturing the devastation caused by natural disasters. EFT (Emotional Freedom Techniques) has been recognised as effective for alleviating PTSD symptoms that can arise from traumatic events like these, supporting survivors in their journey toward recovery.
Recent Posts
- Understanding Sensitivity and Emotional Depth
- How Dysfunction Becomes “Normal”: Understanding the Hidden Impact of Growing Up in a Toxic Family
- Why Everything Can Feel Like a Battle in Your Relationship or Marriage
- The Subtle Ways Narcissistic Partners Undermine Your Confidence
- Recognising and Managing Emotional Overload: Practical Strategies to Rebalance Your Mind and Body
