Stress Less Cope Well™
Understand stress and learn practical coping skills
Stress Less Cope Well™ is a structured online workshop designed to help you understand stress and how it affects the body, emotions, and day-to-day functioning.
You’ll learn practical evidence-based tools to help calm your nervous system, reduce emotional overload, and respond more effectively to stress as it arises.
The focus is on skills you can actually use in everyday life.
What you’ll learn
This workshop blends education with guided use of the tools so you can continue using them beyond the workshop.
You’ll explore:
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How stress affects the nervous system and body systems over time
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Practical tools from Clinical EFT, HeartMath®, mindfulness, and meditation
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Cognitive and behavioural strategies commonly used in counselling and therapy
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Simple practices you can apply after the workshop
This workshop is held online in small group numbers, allowing space for guidance, reflection, and questions in a supportive learning environment.
Testimonials
Here are some kind words from Stress Less Cope Well™ workshop participants.
Able to practice with lots of support
“I found the workshop to be very helpful and extremely informative and I learnt lots and was able to practise what I learnt with lots of support.
“I cleared some issues and gained practical experience to use. The workshop was extremely well planned and executed. Fabulous!!”
~ Anonymous
Friendly space to learn and practice
“Heather created a safe and friendly environment for us to learn, and to practise our new tools and techniques. It was a really enjoyable and useful workshop!”
~ Kathy
Felt release during the workshop
“Heather provides a warm and safe workshop experience full of practical tools for releasing emotional blockages and physical symptoms. Already felt release during the workshop”
~ Fiona
Informative and practical
“I had the pleasure of being involved with the workshop that Heather ran. It was extremely well organised, executed and it was informative and practical.
We all practiced the techniques and learnt a great deal. Many thanks to Heather for her time and energy”
~ Nancy
Why attend this workshop?
Ongoing stress doesn’t just affect how we feel emotionally. Research shows that chronic stress can disrupt multiple systems in the body, including the nervous system, heart and blood vessels, digestion, breathing, and immune function. Over time, this can leave people feeling depleted, reactive, or constantly on edge. Stress Less Cope Well™ helps you understand these effects and learn practical tools that support nervous system regulation, emotional balance, and resilience over time.
Ready to take the next step?
If stress has been taking its toll on your wellbeing, Stress Less Cope Well™ offers a practical, supportive way to build skills that help you cope more effectively and feel more grounded in daily life.
You’re welcome to enquire to find out whether this workshop is a good fit for you.
