Energy psychology
What is energy psychology?
Energy Psychology is an integrative approach that assists with emotional regulation through mind-body awareness and gentle, evidence-based techniques.
In my practice, I work primarily with Clinical EFT, alongside HeartMath®. When appropriate, I draw on selected approaches from energy psychology to help with emotional processing, insight, and a sense of completion.
Working with Parts of Self
Sometimes we feel torn. One part of us wants to move forward, while another part feels unable to, afraid, or unsure. These inner conflicts can create tension, guilt, or self-doubt, and keep us feeling stuck.
You might notice thoughts like:
“Part of me wants to move on, but another part of me just isn’t able to.”
“I know I need to put myself first, but part of me feels guilty when I do.”
“Part of me wants to open up and trust again, but another part of me doesn’t feel safe.”
Through a guided process, we explore these different parts of you, so each one can be acknowledged and understood.
As these inner responses begin to work together instead of against each other, many people notice a growing sense of relief, a better understanding of themselves, and greater compassion.
Unfinished conversations
It’s common to hold onto unspoken words or unresolved feelings toward someone from the past. Whether that person is still living or has passed away, these experiences can linger and continue to affect your wellbeing.
Unfinished Conversations offers a safe, reflective space to express what couldn’t be said at the time, release emotions, and feel a sense of completion with that person.
Grounded, gentle, and flexible
Clinical EFT is the foundation of my work and is supported by more than 100 research studies published in psychology and medical journals. I draw on additional principles from Energy Psychology when appropriate, tailoring each session to your specific needs.
Some people prefer a practical focus, while others feel comfortable including reflective or intuitive processes. Whatever your preference, our sessions move at your pace and in a way that feels safe for you.
Energy psychology FAQs
What do you mean by 'energy'?
In this context, the word energy refers to the way thoughts, emotions, and the body interact.
Emotional experiences influence the body’s stress response, including heart rate, breathing, and muscle tension.
Energy Psychology works with this mind-body connection to help calm physiological stress responses, and support emotional balance.
Want to know more?
Wherever you are, online Energy Psychology sessions offers a way to explore inner conflicts, unresolved emotional experiences, and aspects of yourself.
Sessions are guided in a collaborative way, shaped by what feels appropriate for you.
I offer online sessions for people throughout New Zealand, Australia, and internationally, so you can access sessions from the comfort of your own home.
Book your free 15-minute consultation
Let’s have a relaxed, confidential conversation where you can ask questions, share what’s been going on for you, and see whether working together is the right fit.
