Release and Rebalance

Learn a practical, evidence-based tool for everyday stress and emotional responses

Release and Rebalance: Clinical EFT for Self-Help is an online course designed to introduce Clinical EFT as a practical self-help tool for working with everyday emotional stress and emotional intensity.

You’ll learn how Clinical EFT can be used to support emotional regulation, reduce emotional intensity, and help the nervous system settle as emotions arise.

The focus is on learning a tool you can use in everyday life.

What you’ll learn

This live course blends education with guided practice, allowing you to learn Clinical EFT in a way that feels safe, supported, and practical.

You’ll explore:

• How emotional stress and nervous system activation can build up over time
• The foundations of Clinical EFT as an evidence-based self-help approach
• How to use EFT for everyday emotional challenges
• Ways EFT can support emotional regulation and reduce emotional intensity
• How to use EFT between counselling sessions or alongside professional support

The aim is to learn a tool you can continue using after the course.

How the course is delivered

Release and Rebalance is held live online in a small-group setting, allowing space for guidance, reflection, and questions.

The live format means:

• You’re guided through the process step by step
• Questions can be addressed as they arise
• You’ll receive real-time guidance in a supportive, small group setting

Why attend this course?

Emotional stress doesn’t always come from major events. Everyday experiences, such as ongoing pressure, relationship stress, self-criticism, or unresolved emotions, can accumulate over time and affect how we feel and respond.

Clinical EFT is an evidence-based approach shown to support emotional regulation and stress reduction. Release and Rebalance offers a clear way to learn this approach in a supportive setting, so you have something you can use when emotional stress arises.