Free EFT tapping charts

Using EFT tapping charts

These EFT tapping charts are provided as visual reference guides. They show commonly used tapping points and are designed to help you orient yourself visually, whether you’re new to EFT or already familiar with it.

The charts are not instructional and do not teach how to do EFT. They simply show tapping point locations in clear, easy-to-follow formats.

You can choose the chart below that feels most appropriate for you or your child.

The images shown below are previews only. Printable PDF charts are provided after download. Each chart presents the same core tapping points in slightly different formats.

 Adult EFT tapping chart

This chart shows commonly used tapping points on the upper body and hands. It may suit you if you prefer a clear, detailed visual layout.

At a glance:

• Shows upper body tapping points
• Includes hand and finger points
• Clear, labelled illustration
• Available in colour and black-and-white

Style 3: Children’s EFT tapping chart

This child-friendly chart is designed for children and the adults supporting them. It uses a simple black and white outline that can be coloured in, which many children find engaging. 

At a glance:

• Designed for children
• Shows core tapping points in a simple format
• Black-and-white outline suitable for colouring in
• Commonly used in home, school, and counselling settings

Important information about these charts

These EFT tapping charts are provided as simple reference tools. They show commonly used tapping points but do not include instructions on how to use EFT. They are not intended as a substitute for professional support. 

If you’re already working with a trained practitioner, these charts can be helpful as a visual reminder between sessions.