by admin | Sep 27, 2024 | Emotional Sensitivity & Regulation, Holistic Counselling
In this post, we’ll explore what emotional overload looks like, why some people are more affected by it than others, and evidence-based techniques that can help you regulate your emotions to help feel more balanced.If you often feel overwhelmed by noise, emotions, or...
by admin | Jul 18, 2019 | Clinical EFT and Other Tools
Thousands of people have been using EFT Tapping as a self-help tool, with success for years, because the basics of EFT are easy to learn, and results can be rapid. It’s important to understand though that it is safest to work on bigger traumas with an...
